
Skinny means to be very thin and of a natural small frame. To a person that works out almost every day and eats healthy a vast majority of the time, skinny is an insult. You see women in the media being sexual and flaunting their seemingly perfect bodies, but some of them like Jessica Biel, Nicole Scherzinger, Jessica Alba, and more have the right because they worked for it. They show that you can have a great body as long as you put the time and effort into it. I have read articles with Jessica Biels diet and work out and she can eat quite a bit, but she does very complex work outs every day to counter the affect the food she eats may have on her. When she does eat unhealthy she will balance it out with eating good for the rest of the day and adding something to her workout, whether its an extra set of squats to ten more minutes of walking/running. If she doesn't have time to do the work out she wants she goes on walks after her meals. Nicole from the Pussy Cat Dolls (and the entire Pussy Cat Doll group) dances constantly to keep in shape. These women have the bodies to prove it. They don't look like they are skin and bone, you can see their muscle lines on their stomach, arms, legs, pretty much anywhere! Women like them should be advertised more frequently to show girls that if they work at it and stay healthy they can be of a nice fit figure.


I have talked to many women at the gym and almost all of them that have lost weight or toned muscle that get called skinny feel insulted. People make it sound like they didn't work as hard as they did to have the body they achieved. I highly encourage people to seriously analyze their diets. The obesity rate in America has increased drastically over the past few years! Being fit is hard work, if you don't work out on a regular basis, try doing it just 3 days a week for an hour each time and make it as intense as you can handle. Then eat well for a week and see how hard it is to resist delicious fattening foods and cravings of the sweets that you get. But, stop and think of how much more energetic and refreshed you feel by the end of the week that you try this. If you want to continue to eat healthy, but you are unsure of how to change your diet (not go on a diet) go to www.mypyramid.gov. You can make an account and analyze your diet based on the food guide pyramid to see what you are missing and what you are over eating in.
It is a lot of hard work to stay fit. Fighting cravings, dining out with friends, and parties! Then having to make time to get in that work out every day or every other day! But, if you do this regularly, don't you find it insulting to be called skinny instead of fit?